Available Services

I offer 1 on 1 sessions in-person, over Zoom, or over the phone. These sessions deal with processing emotions, help with specific topics guided by your needs, goal setting, and mindset work. Everything talked about will be kept confidential.

I offer 1 on 1 sessions in-person, over Zoom, and over the phone. These sessions include talking through making healthy lifestyle choices, meal planning/ideas, wellness product recommendations, how to start, what focus areas are important to you. 

When I help clients in either category we find that the two often overlap. When you work on your emotional health that prompts the desire to change eating habits or you want wellness products to help with a physical need and learn they also help process emotions. These are just a few examples of the beautiful crossover. It is my pleasure to help with all of it.